Lamb Meat Nutrition Facts

Indiana Farm-to-Table Lamb Meat 317-397-0042

Indiana Farm-to-Table Lamb Meat 317-397-0042

If you have ever tasted lamb, you know it is a delicious red meat that is loaded with flavor. But it is also nutrient-rich, providing a wide source of essential vitamins and minerals, including B12, selenium (Se), and zinc (Zn). And since lamb meat is an all-natural, organic, and hormone-free food, you can feel great about making a healthy and responsible meal choice. If you are looking for a new healthy addition to your restaurant menu or weekly family dinners, lamb meat is a perfect choice for flavor, quality, and nutrition! Continue reading to learn more facts about lamb meat and nutrition, and consider it for your next family dinner. Just be sure to always choose locally-raised and processed lamb meat!

Basic Numerical Nutrition

3 Ounces of Boneless Cooked Lamb Meat:

Calories = 248
Calories From Fat = 159
Fat = 17.66 grams – 27{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Saturated Fat = 7.447 grams – 37{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Polyunsaturated Fat = 1.274 grams
Monounsaturated Fat = 7.439 grams
Protein = 20.68 grams
Carbohydrates = 0 grams
Cholesterol = 82 milligrams – 27{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Sodium = 335 milligrams – 14{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Fiber = 0
Sugar = 0
Vitamin A = 0{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Vitamin C = 0{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Calcium = 1{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*
Iron = 9{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968}*

CALORIC ANALYSIS = 66{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968} FAT and 34{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968} PROTEIN

* Percent Daily Values are based on a 2000 calorie diet. Daily values may be higher or lower depending on your individual caloric needs. SOURCE:

Additional Lamb Meat Facts

🍖 The Food and Drug Administration declares that a 3 ounce portion of cooked lamb meat meets the requirements for lean meat. That is because it has less than 10 grams of fat and less saturated fats and cholesterol.

🍖 In lean cuts of lamb, 40{c1f0100cd24604acc4fe6f71dccfcd6b454bc8904bf5da20b10ba44bc02cc968} of the fat is monounsaturated, which interestingly enough, is the same type of fat in olive oil.

🍖 A mere 3 ounces of lamb meat is enough to provide 5 times the omega-3 fatty acids and alpha linoleic acid in an equal portion of beef. In fact, this portion of lamb meets the daily fact and cholesterol recommendations of the Dietary Guidelines for Americans.

🍖 Eating 3 ounces of lean meat a day can reduce overeating and provide longer periods of felling full, which assists greatly with weight loss plans.

Indiana Lamb Meat

Viking Lamb LLC 317-397-0042

Viking Lamb LLC 317-397-0042

Call Viking Lamb LLC at 317-397-0042 to buy fresh, farm-to-table lamb meat that has been locally-raised and processed right here in Central Indiana. Our flocks are fed an organic diet of grain feed, pasture grass, and spring water, and then finished on corn to enhance the flavor profile of the meat. And all of our lamb meat comes in various cuts, including custom-requests, and is USDA inspected and certified, state certified, and entirely hormone and antibiotic-free! Call 317-397-0042 to request an estimate or to place an order for fresh lamb meat, today.

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