Since lamb meat technically falls under the “red meat” category, many people assume that it is not very good for us to eat. However, the truth is that lamb meat is quite healthy when combined with a steady, balanced diet. In fact, when compared to beef, it has more Omega-3 fatty acids and less marbling fat. When consumed based on standard dietary recommendations, lamb meat offers a wide range of health benefits. Not only does it contain a wide range of essential minerals and vitamins, it is an excellent source of energy and protein.

Continue reading to learn the top benefits of eating lamb meat.

❊ It Delivers Excellent Protein

Lamb meat is full of protein that contains all the essential amino acids. A standard 6 ounce serving of lamb meat contains more than 45 grams of protein! For those who live highly active lifestyles, this is an excellent source of protein for energy and muscle health.

❊ It Offers an Abundant Source of Iron

Just like protein, lamb meat offers an abundant source of iron too. Iron derived from animal meat contains heme iron. Iron derived from plants is non-heme. Heme iron is more absorbent compared to non-heme iron, making it a better source of iron than fruits and vegetables.

❊ It Boosts the Immune System

Zinc is an immune booster, and as mentioned earlier, lamb meat contains a large amount of it. Foods that are rich in this essential nutrient are helpful for healing wounds, recovering from illness, and improving immune health. It also helps with growth and development in kids!

❊ It Contains Healthy Fats

Lamb meat is a rich source of healthy fats, including Omega-3 fatty acids and conjugated linoleic acid (CLA). These healthy versions of fat are great for improving muscle mass, losing fat, and rumor has it, potentially even fighting breast cancer!

❊ It Promotes Nervous System Health

The vitamin B12 and other essential B vitamins are good for us because they help keep our nervous system functional and healthy. Lamb meat is full of B12; a six ounce portion has a full day’s dietary requirements! Lamb meat also contains riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), and vitamin B6.

Getting the best benefits from lamb meat starts by sourcing fresh local lamb. This will deliver the farm-to-table flavors you crave!

Call Viking Lamb LLC at 317-397-0042 to buy fresh local lamb meat straight from our farm, right here in Morristown, Indiana. We are a family owned and operated lamb meat farm that provides a wide range of fresh lamb meats and lamb meat products.